Potensi kopi sebagai zat gizi fungsional untuk kesehatan kardiovaskuler

Asa Mutra Ma’isya, Farina Angelia, Geo Ghazali Gusman, Lihayati Lihayati, Mhd. Al Zaref, Nadiah Mardhatillah Defani, Suci Rahmawati Annabawi, Suhanda Saputra, Syihabuddin Hasan Kholili, Pretty Shinta Amalia, Yusticia Katar, Cimi Ilmiawati✉
DOI: https://doi.org/10.25077/mka.v43.i1.p47-56.2020

Abstract

Tujuan: Untuk mengetahui efek konsumsi kopi sebagai zat gizi fungsional bagi kesehatan kardiovaskuler dengan memperhatikan kandungan zat aktif, jumlah konsumsi kopi dan cara pengolahan yang dianjurkan. Metode: Dilakukan penelusuran artikel yang relevan pada basis data PubMed dan Google Scholar selama 10 tahun terakhir. Hasil: Kopi memiliki banyak kandungan zat aktif yang bermanfaat bagi kesehatan. Kandungan dalam biji kopi dapat mencegah kejadian penyakit kardiovaskuler melalui beberapa mekanisme, seperti meningkatkan vasodilatasi, mencegah kerusakan endotel, dan mempengaruhi nitrit oksida pada dinding pembuluh darah. Efek positif ini didapatkan dengan cara pengolahan dan  dosis yang sesuai. Pengolahan dengan teknik filter dan dosis konsumsi dalam jumlah sedang dapat memberikan efek yang baik terhadap kesehatan kardiovaskuler. Beberapa keadaan harus diperhatikan dalam mengonsumsi kopi; pada wanita hamil dan lansia konsumsi kopi harus dibatasi atau dihentikan. Simpulan: Kopi merupakan zat gizi fungsional yang memberikan efek positif terhadap kesehatan kardiovaskuler.

Keywords

kafein; kardiovaskuler; kopi

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